Weigh In record (no journal entry) for 20 February 2015
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137.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1465 kcal
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Fat: 101.52g | Prot: 63.73g | Carb: 50.52g.
Breakfast: Diamond of California Sliced Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Country Crock Butter with Calcium, Boiled Egg. Dinner: Salt, Fresh Express Bacon Caesar Kit, Kraft Shredded Colby & Monterey Jack Cheese, Smithfield Ground Pork. Snacks/Other: Malibu Coconut Rum, Hershey's Special Dark Chocolate Miniatures (1), Barefoot Sweet Red Wine. more...
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2109 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours, Zumba - 45 minutes. more...
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gaining 5.6 lb a week
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