Mandolinmark's Journal, 23 July 2011

180.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 44.62g | Prot: 53.36g | Carb: 83.45g.   Breakfast: Sara lee bagels onion, Whipped Cream Cheese, Baby Spinach, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded). Lunch: Turkey Burger. Snacks/Other: Whiskey. more...

2358 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...