Weigh In record (no journal entry) for 21 February 2015
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158.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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2625 kcal
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Fat: 86.63g | Prot: 87.02g | Carb: 270.17g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Cheese Sandwich, Ziti. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Magnum Mini Almond Bar, Weight Watchers Peanut Butter Ice Cream Candy Bar, Ben & Jerry's Salted Caramel Core Ice Cream, Weight Watchers Ice Cream Bars - English Toffee Crunch, Red Table Wine , Dove Miniature Dark Chocolate Ice Cream. more...
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1755 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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