Weigh In record (no journal entry) for 28 February 2015
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158.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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2659 kcal
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Fat: 108.50g | Prot: 64.67g | Carb: 194.57g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Cooked Carrots, Quinoa (Cooked), Pork Belly. Snacks/Other: Miller Brewing Company High Life Beer, Weight Watchers Peanut Butter Ice Cream Candy Bar, Magnum Mini Almond Bar, Red Table Wine , Weight Watchers Ice Cream Bars - English Toffee Crunch, Ghirardelli Chocolate Supreme Brownie Mix, Dove Miniature Dark Chocolate Ice Cream. more...
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2031 kcal
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Activities & Exercise:
Shoveling Snow - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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