jjds76's Journal, 23 July 2011

234.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 52.57g | Prot: 63.71g | Carb: 81.17g.   Breakfast: Egg McMuffin. Lunch: Large Grade A Eggs (Hard Boiled). Dinner: french cut green beans, Zesties! Crispy Seasoned French Fried Potatoes, Fried Breaded or Floured Pork Chop. more...

3254 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...