|
good
|
133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2015:
|
1448 kcal
|
Fat: 65.72g | Prot: 94.08g | Carb: 29.64g.
Breakfast: Bakers Deluxe Cinnamon Bread (Low Carb), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Kirkland Light Mayonnaise. Dinner: Jalapeno Peppers, Prime Rib, Cooked Brussels Sprouts. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|