Weigh In record (no journal entry) for 21 February 2015
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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2085 kcal
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Fat: 56.50g | Prot: 154.00g | Carb: 257.00g.
Breakfast: Silk Cashew Milk, Nuts' N More Almond Infused Whey Protein, Quaker Quick Grits. Lunch: Goya Black Beans, Organic Valley Organic Brown Eggs (Large). Dinner: Backyard Farms Tomatoes on The Vine, Eat Smart Sweet Kale Vegetable Salad Kit, Eggland's Best Cage Free Brown Eggs, Goya Black Beans. Snacks/Other: Silk Unsweetened Cashew Milk, Silk Cashew Milk, Advocare Post-Workout Recovery, Muscle Egg Mint Brownie Egg Whites. more...
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gaining 1.4 lb a week
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