Embers's Journal, 21 February 2015

138.2 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 38.72g | Prot: 46.15g | Carb: 125.19g.   Breakfast: I Can't Believe It's Not Butter! Butter, Warburtons Medium Sliced White Bread, Nutella Hazelnut Spread, Sugar, Tea with Milk and Sugar. Lunch: KFC BBQ Wrap. more...

1541 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...