Embers's Journal, 14 February 2015

Weigh In record (no journal entry) for 14 February 2015

139.1 lb Lost so far: 0 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2015:

151 kcal

Fat: 1.21g | Prot: 2.22g | Carb: 36.12g. Breakfast: Sugar, Tea with Milk and Sugar. Snacks/Other: Bananas. more...

1772 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Driving - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week


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Embers's weight history