Embers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 111 * 7%
fat: 5.50g
|
protein: 4.60g
|
carbs: 10.64g
1922*  1811
Fri 27th: 809 * 51%
fat: 17.82g
|
protein: 29.25g
|
carbs: 132.81g
1866*  1057
Thu 26th: 1032 * 64%
fat: 18.96g
|
protein: 20.49g
|
carbs: 192.65g
2080*  1048
Wed 25th: 1085 * 68%
fat: 27.82g
|
protein: 27.53g
|
carbs: 187.67g
2069*  984
Tue 24th: 1273 * 80%
fat: 35.03g
|
protein: 58.09g
|
carbs: 176.46g
2086*  813
Mon 23rd: 1989 * 124%
fat: 96.70g
|
protein: 61.25g
|
carbs: 216.26g
2069*  80
Sun 22nd: 771 * 48%
fat: 29.05g
|
protein: 27.78g
|
carbs: 88.12g
2186*  1415
Sat 21st: 1046 * 65%
fat: 38.72g
|
protein: 46.15g
|
carbs: 125.19g
1541*  495
Fri 20th: 314 * 20%
fat: 5.79g
|
protein: 9.34g
|
carbs: 55.90g
1889*  1575
Thu 19th: 770 * 48%
fat: 13.92g
|
protein: 23.51g
|
carbs: 139.81g
1878*  1108
Wed 18th: 469 * 29%
fat: 15.95g
|
protein: 14.20g
|
carbs: 66.52g
1878*  1409
Tue 17th: 1456 * 91%
fat: 55.01g
|
protein: 91.33g
|
carbs: 145.57g
1889*  433
Mon 16th: 1660 * 104%
fat: 63.94g
|
protein: 58.68g
|
carbs: 201.95g
1889*  229
Sun 15th: 1177 * 74%
fat: 41.40g
|
protein: 35.02g
|
carbs: 157.54g
2216*  1039
Sat 14th: 151 * 9%
fat: 1.21g
|
protein: 2.22g
|
carbs: 36.12g
1772*  1621
Fri 13th: 720 * 45%
fat: 16.15g
|
protein: 27.69g
|
carbs: 121.74g
1875*  1155
Thu 12th: 1373 * 86%
fat: 28.79g
|
protein: 38.65g
|
carbs: 237.37g
2129*  756
Wed 11th: 1490 * 93%
fat: 51.34g
|
protein: 74.75g
|
carbs: 189.41g
2250*  760
Tue 10th: 1081 * 68%
fat: 27.46g
|
protein: 52.28g
|
carbs: 150.24g
1875*  794
Mon 9th: 1694 * 106%
fat: 52.53g
|
protein: 57.90g
|
carbs: 241.44g
2041*  347

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