Embers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 15th: 208 * 13%
fat: 5.93g
|
protein: 5.46g
|
carbs: 31.71g
- -
Thu 14th: 580 * 36%
fat: 11.75g
|
protein: 11.40g
|
carbs: 105.47g
1925*  1345
Wed 13th: 1082 * 68%
fat: 38.15g
|
protein: 49.34g
|
carbs: 131.03g
2242*  1160
Tue 12th: 779 * 49%
fat: 29.21g
|
protein: 18.27g
|
carbs: 102.67g
1930*  1151
Mon 11th: 1624 * 102%
fat: 62.66g
|
protein: 56.02g
|
carbs: 207.48g
2197*  573
April 2015
Wed 22nd: 46 * 3%
fat: 0.82g
|
protein: 0.93g
|
carbs: 9.17g
1930*  1884
Tue 21st: 560 * 35%
fat: 15.55g
|
protein: 18.39g
|
carbs: 85.27g
1913*  1353
Mon 20th: 1271 * 79%
fat: 42.07g
|
protein: 51.50g
|
carbs: 163.20g
2431*  1160
Fri 17th: 810 * 51%
fat: 20.52g
|
protein: 30.93g
|
carbs: 116.70g
1877*  1067
Thu 16th: 1341 * 84%
fat: 37.26g
|
protein: 50.57g
|
carbs: 189.68g
2180*  839
Wed 15th: 365 * 23%
fat: 4.41g
|
protein: 16.85g
|
carbs: 59.74g
2108*  1743
Tue 14th: 465 * 29%
fat: 4.91g
|
protein: 18.05g
|
carbs: 82.14g
1914*  1449
March 2015
Fri 27th: 553 * 35%
fat: 11.98g
|
protein: 23.66g
|
carbs: 87.84g
1908*  1355
Wed 25th: 403 * 25%
fat: 19.73g
|
protein: 8.36g
|
carbs: 49.90g
- -
Tue 24th: 1474 * 92%
fat: 46.33g
|
protein: 48.87g
|
carbs: 219.72g
1923*  449
Mon 23rd: 1306 * 82%
fat: 34.16g
|
protein: 50.39g
|
carbs: 190.48g
2184*  878
Fri 13th: - - 1851* -
Thu 12th: 660 * 41%
fat: 8.94g
|
protein: 24.51g
|
carbs: 123.27g
1881*  1221
Wed 11th: 1833 * 115%
fat: 63.31g
|
protein: 39.23g
|
carbs: 283.58g
2145*  312
Tue 10th: 1653 * 103%
fat: 49.26g
|
protein: 74.29g
|
carbs: 213.96g
2179*  526
Mon 9th: 1870 * 117%
fat: 58.63g
|
protein: 60.13g
|
carbs: 267.35g
2182*  312

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