Embers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 1628 * 102%
fat: 59.33g
|
protein: 43.85g
|
carbs: 217.23g
2449*  821
Sat 24th: 1652 * 103%
fat: 57.94g
|
protein: 73.76g
|
carbs: 200.17g
2317*  665
Fri 23rd: 863 * 54%
fat: 33.37g
|
protein: 19.23g
|
carbs: 121.87g
1933*  1070
Thu 22nd: 1683 * 105%
fat: 62.32g
|
protein: 39.00g
|
carbs: 229.85g
1893*  210
Wed 21st: 1229 * 77%
fat: 32.24g
|
protein: 52.11g
|
carbs: 189.03g
1893*  664
Tue 20th: 1376 * 86%
fat: 46.47g
|
protein: 46.60g
|
carbs: 185.80g
1998*  622
Mon 19th: 1208 * 76%
fat: 37.45g
|
protein: 55.50g
|
carbs: 146.64g
2227*  1019
Sun 18th: 1481 * 93%
fat: 59.18g
|
protein: 56.18g
|
carbs: 173.45g
2524*  1043
Sat 17th: 1680 * 105%
fat: 81.86g
|
protein: 57.01g
|
carbs: 173.83g
1950*  270
Fri 16th: 1432 * 90%
fat: 69.88g
|
protein: 47.97g
|
carbs: 147.90g
2445*  1013
Thu 15th: 1535 * 96%
fat: 58.04g
|
protein: 41.85g
|
carbs: 204.64g
1926*  391
Wed 14th: 1437 * 90%
fat: 43.18g
|
protein: 37.14g
|
carbs: 143.86g
2007*  570
Tue 13th: 1338 * 84%
fat: 24.06g
|
protein: 55.55g
|
carbs: 222.38g
2203*  865
Mon 12th: 957 * 60%
fat: 23.34g
|
protein: 33.00g
|
carbs: 151.94g
2484*  1527
Thu 8th: 966 * 60%
fat: 15.14g
|
protein: 45.55g
|
carbs: 157.27g
1922*  956
Wed 7th: 767 * 48%
fat: 9.41g
|
protein: 29.40g
|
carbs: 137.08g
1911*  1144
Tue 6th: 2158 * 135%
fat: 86.88g
|
protein: 65.31g
|
carbs: 267.15g
2291*  133
Mon 5th: 650 * 41%
fat: 8.80g
|
protein: 29.70g
|
carbs: 115.80g
1911*  1261
Sun 4th: 1673 * 105%
fat: 81.53g
|
protein: 60.87g
|
carbs: 162.34g
2890*  1217
Sat 3rd: 952 * 60%
fat: 42.23g
|
protein: 32.49g
|
carbs: 99.61g
1571*  619

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