Embers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 810 * 51%
fat: 20.52g
|
protein: 30.93g
|
carbs: 116.70g
1877*  1067
Thu 16th: 1341 * 84%
fat: 37.26g
|
protein: 50.57g
|
carbs: 189.68g
2180*  839
Wed 15th: 365 * 23%
fat: 4.41g
|
protein: 16.85g
|
carbs: 59.74g
2108*  1743
Tue 14th: 465 * 29%
fat: 4.91g
|
protein: 18.05g
|
carbs: 82.14g
1914*  1449
March 2015
Fri 27th: 553 * 35%
fat: 11.98g
|
protein: 23.66g
|
carbs: 87.84g
1908*  1355
Wed 25th: 403 * 25%
fat: 19.73g
|
protein: 8.36g
|
carbs: 49.90g
- -
Tue 24th: 1474 * 92%
fat: 46.33g
|
protein: 48.87g
|
carbs: 219.72g
1923*  449
Mon 23rd: 1306 * 82%
fat: 34.16g
|
protein: 50.39g
|
carbs: 190.48g
2184*  878
Fri 13th: - - 1851* -
Thu 12th: 660 * 41%
fat: 8.94g
|
protein: 24.51g
|
carbs: 123.27g
1881*  1221
Wed 11th: 1833 * 115%
fat: 63.31g
|
protein: 39.23g
|
carbs: 283.58g
2145*  312
Tue 10th: 1653 * 103%
fat: 49.26g
|
protein: 74.29g
|
carbs: 213.96g
2179*  526
Mon 9th: 1870 * 117%
fat: 58.63g
|
protein: 60.13g
|
carbs: 267.35g
2182*  312
Sun 8th: - - 2792* -
Fri 6th: 1041 * 65%
fat: 29.33g
|
protein: 39.78g
|
carbs: 149.58g
2163*  1122
Thu 5th: 1844 * 115%
fat: 56.67g
|
protein: 72.41g
|
carbs: 244.10g
2080*  236
Wed 4th: 1792 * 112%
fat: 71.74g
|
protein: 82.21g
|
carbs: 198.94g
2482*  690
Tue 3rd: 1212 * 76%
fat: 31.42g
|
protein: 55.60g
|
carbs: 170.57g
2338*  1126
Mon 2nd: 1773 * 111%
fat: 41.03g
|
protein: 68.59g
|
carbs: 270.13g
2472*  699
Sun 1st: 372 * 23%
fat: 11.11g
|
protein: 13.53g
|
carbs: 49.62g
2021*  1649
February 2015
Sat 28th: 111 * 7%
fat: 5.50g
|
protein: 4.60g
|
carbs: 10.64g
1922*  1811

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