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Embers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 11th: 291 * 16%
fat: 8.35g
|
protein: 5.95g
|
carbs: 46.80g
1814*  1523
October 2013
Thu 3rd: 145 * 8%
fat: 7.30g
|
protein: 4.80g
|
carbs: 14.78g
- -
Wed 2nd: 2611 * 145%
fat: 133.76g
|
protein: 86.57g
|
carbs: 266.12g
- -
September 2013
Sat 28th: - - 1822* -
Tue 24th: 1156 * 64%
fat: 42.97g
|
protein: 32.97g
|
carbs: 161.45g
1823*  667
Sat 21st: 599 * 33%
fat: 8.49g
|
protein: 13.46g
|
carbs: 124.06g
- -
Wed 18th: 332 * 18%
fat: 11.43g
|
protein: 9.93g
|
carbs: 51.48g
- -
Tue 17th: 674 * 37%
fat: 26.13g
|
protein: 28.01g
|
carbs: 86.29g
- -
Mon 16th: 928 * 52%
fat: 40.45g
|
protein: 48.03g
|
carbs: 91.52g
1866*  938
Sun 15th: 1165 * 65%
fat: 54.49g
|
protein: 55.71g
|
carbs: 109.09g
- -
Sat 14th: 2027 * 113%
fat: 53.78g
|
protein: 128.50g
|
carbs: 250.10g
1534*  493
Wed 4th: 725 * 40%
fat: 16.90g
|
protein: 22.73g
|
carbs: 126.29g
1881*  1156
Tue 3rd: 1581 * 88%
fat: 47.36g
|
protein: 56.67g
|
carbs: 238.17g
1881*  300
Mon 2nd: 1818 * 101%
fat: 61.80g
|
protein: 82.31g
|
carbs: 238.28g
1972*  154
August 2013
Sun 18th: 776 * 43%
fat: 26.30g
|
protein: 23.40g
|
carbs: 109.60g
1737*  961
Sat 17th: 1464 * 81%
fat: 51.29g
|
protein: 66.23g
|
carbs: 176.98g
- -
Fri 16th: 562 * 31%
fat: 13.23g
|
protein: 17.81g
|
carbs: 103.78g
1844*  1282
Thu 15th: 1599 * 89%
fat: 62.66g
|
protein: 61.70g
|
carbs: 186.21g
1881*  282
Wed 14th: 229 * 13%
fat: 1.14g
|
protein: 11.00g
|
carbs: 50.28g
1881*  1652
Mon 12th: 229 * 13%
fat: 1.14g
|
protein: 11.00g
|
carbs: 50.28g
1995*  1766
Sun 11th: 1735 * 96%
fat: 56.05g
|
protein: 52.19g
|
carbs: 244.18g
1583*  152

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