Weigh In record (no journal entry) for 23 July 2011
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136.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1949 kcal
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Fat: 61.12g | Prot: 67.16g | Carb: 299.99g.
Breakfast: Crispix Cereal, Bran Flakes, Toasted Oats, Skim or Nonfat Milk (Calcium Fortified). Lunch: Hot Dog Bun, Classic Beef Franks. Dinner: Milk Chocolate Squares, Hummus, Whole Wheat Pita Bread, Multigrain Roll. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Bran Flakes Cereal, Jelly Beans, Honey, Granny Smith Apples, Dry Roasted Pistachio Nuts (with Salt Added). more...
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2156 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (brisk) - 4/mph - 48 minutes, Standing - 1 hour, Shopping - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 32 minutes. more...
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losing 11.2 lb a week
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