VedaGS's Journal, 23 July 2011

162.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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395 kcal

Fat: 9.32g | Prot: 38.56g | Carb: 40.78g.   Breakfast: Blueberries, Instant Coffee (made from Powdered). Lunch: Lemon, Mixed Salad Greens, Melba Toast Classic. Dinner: Lemon, Mixed Salad Greens, Beef Steak (Lean Only Eaten). Snacks/Other: Independent brand Golden Delicious apples. more...

2157 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...