Weigh In record (no journal entry) for 23 July 2011
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228.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1358 kcal
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Fat: 47.59g | Prot: 82.87g | Carb: 155.60g.
Breakfast: Toasted Whole Wheat Bread. Lunch: Cheddar Cheese, Chicken Breast, Toasted Whole Wheat Bread. Snacks/Other: Grapes, Oranges, Light & Fit Yogurt. more...
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losing 4.2 lb a week
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protractorboy's weight history
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