shwilson24's Journal, 23 July 2011

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Weigh In record (no journal entry) for 23 July 2011

280.8 lb Lost so far: 14.4 lb. Still to go: 30.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:

1803 kcal

Fat: 77.57g | Prot: 76.85g | Carb: 169.44g. Breakfast: Light String Cheese, Light & Fit Yogurt - Strawberry. Lunch: SpaghettiOs With Meatballs. Dinner: Chocolate Chip Cookie, Chicken Carbonara (Regular). more...

3771 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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shwilson24's Journal, 23 July 2011

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