Weigh In record (no journal entry) for 23 July 2011
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226.8 lb
Lost so far: 7.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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735 kcal
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Fat: 13.72g | Prot: 28.15g | Carb: 123.72g.
Breakfast: Blueberry Bagel, V-Fusion Strawberry Banana Juice, Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) . more...
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losing 7.0 lb a week
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