Msh687's Journal, 22 July 2011

222.5 lb Lost so far: 14.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 86.83g | Prot: 130.46g | Carb: 40.17g.   Breakfast: Fried Egg. Lunch: Balsamic Vinegar, Boneless Wings (4 Pieces), Lettuce. Dinner: pizza, skirt steak, Iceberg Lettuce (Includes Crisphead Types). more...

3073 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...