Weigh In record (no journal entry) for 19 June 2023
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181.9 lb
Lost so far: 20.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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2024 kcal
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Fat: 95.55g | Prot: 110.84g | Carb: 170.91g.
Breakfast: Milk Republic Белорусский Пломбир Стаканчик с Изюмом, Orion Чоко Пай Чокочип, Домик в деревне Сметана 10%, Запеканка 7%, Alpro Barista Coconut. Lunch: Yami Yami Лазанья Аль Форно. Dinner: Экомилк Масло Сливочное 82,5%, ВкусВилл Пельмени Люкс из Говядины . more...
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losing 0.6 lb a week
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