| January 2024 |
| Sun 7th: |
192 *
|
10%
|
fat: 10.05g |
| |
protein: 25.46g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 4th: |
1853 *
|
95%
|
fat: 64.21g |
| |
protein: 107.70g |
| |
carbs: 212.76g |
|
-
|
-
|
| Wed 3rd: |
1833 *
|
94%
|
fat: 89.97g |
| |
protein: 83.46g |
| |
carbs: 169.27g |
|
-
|
-
|
| Tue 2nd: |
1536 *
|
79%
|
fat: 81.46g |
| |
protein: 78.26g |
| |
carbs: 113.50g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
1810 *
|
93%
|
fat: 74.63g |
| |
protein: 110.39g |
| |
carbs: 165.68g |
|
-
|
-
|
| Fri 29th: |
1096 *
|
56%
|
fat: 39.91g |
| |
protein: 96.60g |
| |
carbs: 83.45g |
|
-
|
-
|
| Thu 28th: |
1971 *
|
101%
|
fat: 60.81g |
| |
protein: 132.95g |
| |
carbs: 215.97g |
|
-
|
-
|
| Wed 27th: |
1968 *
|
101%
|
fat: 82.10g |
| |
protein: 116.49g |
| |
carbs: 183.49g |
|
-
|
-
|
| Tue 26th: |
1568 *
|
80%
|
fat: 50.70g |
| |
protein: 104.04g |
| |
carbs: 162.14g |
|
-
|
-
|
| Mon 25th: |
1892 *
|
97%
|
fat: 80.24g |
| |
protein: 117.52g |
| |
carbs: 172.74g |
|
-
|
-
|
| Sun 24th: |
1873 *
|
96%
|
fat: 75.54g |
| |
protein: 126.05g |
| |
carbs: 170.14g |
|
-
|
-
|
| Sat 23rd: |
1442 *
|
74%
|
fat: 54.79g |
| |
protein: 95.07g |
| |
carbs: 137.45g |
|
-
|
-
|
| Fri 22nd: |
1133 *
|
58%
|
fat: 31.42g |
| |
protein: 96.32g |
| |
carbs: 115.69g |
|
-
|
-
|
| Thu 21st: |
1579 *
|
81%
|
fat: 60.15g |
| |
protein: 108.18g |
| |
carbs: 144.68g |
|
-
|
-
|
| Wed 20th: |
1610 *
|
83%
|
fat: 65.37g |
| |
protein: 103.94g |
| |
carbs: 142.75g |
|
-
|
-
|
| Tue 19th: |
1833 *
|
94%
|
fat: 67.39g |
| |
protein: 114.98g |
| |
carbs: 191.04g |
|
-
|
-
|
| Mon 18th: |
471 *
|
25%
|
fat: 14.18g |
| |
protein: 22.84g |
| |
carbs: 56.43g |
|
-
|
-
|
| Sun 17th: |
1370 *
|
72%
|
fat: 48.47g |
| |
protein: 107.38g |
| |
carbs: 117.55g |
|
-
|
-
|
| Sat 16th: |
1940 *
|
102%
|
fat: 88.70g |
| |
protein: 129.89g |
| |
carbs: 156.32g |
|
-
|
-
|
| Fri 15th: |
1967 *
|
104%
|
fat: 79.23g |
| |
protein: 134.15g |
| |
carbs: 171.81g |
|
-
|
-
|
