Weigh In record (no journal entry) for 23 July 2011
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200.6 lb
Lost so far: 40.9 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2011:
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2258 kcal
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Fat: 40.13g | Prot: 79.53g | Carb: 272.65g.
Breakfast: Spinach, Egg White. Lunch: Turkey Breast Meat, Red Tomatoes, Spaghetti Winter Squash. Dinner: Chocolate Cake (with Chocolate Frosting), Pork Roast. Snacks/Other: Fried Rice, Light Beer , Sweet Cherries , Italian Bread, Fat Free Potato Chips. more...
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losing 14.0 lb a week
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