|
Weekends are always bad for me.......diet-wise.
|
207.2 lb
Lost so far: 21.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2011:
|
2055 kcal
|
Fat: 77.76g | Prot: 68.34g | Carb: 163.47g.
Breakfast: nature's own, eggs, bacon, Milk (Nonfat), Butter, Coffee. Lunch: peanut butter cookie, miller lite, veggie straws, tomato wrap. Dinner: cracker jacks, Scoops, healthy life, coors. more...
|
|
3592 kcal
|
Activities & Exercise:
Swimming (slow) - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cessna172driver's weight history
|