GilesBathgate's Journal, 21 February 2015

174.3 lb Lost so far: 21.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 31.02g | Prot: 118.89g | Carb: 180.99g.   Breakfast: Maxiraw WPI Intensity Natural, Asda Free from Oats, Milk (Nonfat). Lunch: Uncle Ben's Express Wholegrain Egg Fried Rice, Sainsbury's So Organic Black Beans, Ye Olde Oak Chilli Con Carne. Dinner: Flaxseed Oil, Cherry Tomatoes, Florette Sweet Crispy Salad, Egg White. Snacks/Other: Krombacher Pils. more...

2266 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...