Weigh In record (no journal entry) for 23 July 2011
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157.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1695 kcal
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Fat: 43.56g | Prot: 96.06g | Carb: 173.62g.
Breakfast: Orange Juice, Coffee (Brewed From Grounds) , Boiled Egg. Lunch: Miracle Whip, Chunk Light Tuna, Sandwich Thins - 100% Whole Wheat. Dinner: Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Extra Stout, Extra Stout, Pretzel Rods, Quakes Rice Snacks - Cheddar Cheese. more...
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2528 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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