Weigh In record (no journal entry) for 23 July 2011
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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877 kcal
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Fat: 57.42g | Prot: 61.09g | Carb: 21.78g.
Breakfast: Original Cream Cheese, Superflax Bread, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled). Dinner: Fresh Garlic Caesar, Red Onions, Broccoli, Beef Top Loin (Trimmed to 1/4" Fat), Pork Chop. more...
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losing 7.0 lb a week
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KindaSpecial's weight history
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