Weigh In record (no journal entry) for 21 February 2015
|
275.6 lb
Lost so far: 30.9 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2015:
|
1689 kcal
|
Fat: 131.57g | Prot: 98.52g | Carb: 32.88g.
Breakfast: Ghee, Egg. Lunch: Butter, Coles Short Cut Bacon, Egg (Whole). Dinner: Sour Cream, Baked Sweetpotato (Peel Eaten), Broccolini, Beef Steak. Snacks/Other: Pecan Nuts, Almonds. more...
|
|
4029 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julslovesjesus's weight history
|