scomar14's Journal, 20 February 2015

Lent

162.0 lb Lost so far: 0.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 34.48g | Prot: 53.16g | Carb: 208.75g.   Breakfast: Alpen Original, Green Tea, Semi-Skimmed Milk. Lunch: Green Giant Sweetcorn , Total Greek Yoghurt, Tesco Almonds, Filippo Berio Extra Virgin Olive Oil, Tesco Chestnut Mushrooms , Tesco Cherry Tomatoes, Yellow Sweet Peppers , Spring Onions , Cucumber (with Peel) , Mangos , Lettuce, Kiwi Fruit. Dinner: Green Giant Sweetcorn, John West Tuna Chunks in Sunflower Oil (65g), Warburtons Sandwich Thins. Snacks/Other: Chocolate Sponge Cake, Tesco Seedless Green Grapes, Bananas , Coffee with Milk, Tangerines (Mandarin Oranges). more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...