scomar14's Journal, 28 February 2015

Continuing with lent discipline

160.5 lb Lost so far: 2.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

1021 kcal

Fat: 30.86g | Prot: 45.71g | Carb: 126.55g.   Breakfast: Alpen Original, Green Tea, Semi-Skimmed Milk. Lunch: Batchelors Mushy Peas, Sainsbury's Breaded Cod & Chips. Snacks/Other: Tesco Shortbread Biscuits, Liberte Strained Greek Style on A Lemon Layer. more...

1949 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...