Weigh In record (no journal entry) for 18 June 2023
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147.2 lb
Lost so far: 1.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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898 kcal
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Fat: 32.54g | Prot: 35.60g | Carb: 119.50g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, All Whites 100% Liquid Egg Whites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries , Lance Toast Chee Real Peanut Butter Crackers (42g), Red Sweet Pepper. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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steady weight
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