n8wet10's Journal, 23 July 2011

196.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2419 kcal

Fat: 66.42g | Prot: 90.68g | Carb: 341.82g.   Breakfast: Heed High Energy Electrolyte Drink, Honey Bunches of Oats Cereal, Instant Oatmeal. Lunch: Ham Sandwich. Dinner: general tso's chicken, toast, scrambled egg. Snacks/Other: Red Table Wine, Clif Bar - Chocolate Chip Peanut Crunch. more...

4453 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...