n8wet10's Exercise Diary

Time spent Cals
24 hrs 4453
Activity & Exercise 3 hrs, 30 mins 2614
3 hrs, 30 mins
2614
Sleep/Rest 20 hrs, 30 mins 1839
8 hrs
672
Resting
12 hrs, 30 mins
1167
This is some of my exercise.
Following: n8wet10's own diet.

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n8wet10's Food Diary

23 July 2011

Fat: 66.42g | Prot: 90.68g | Carb: 341.82g.   Breakfast:  Heed High Energy Electrolyte Drink, Honey Bunches of Oats Cereal, Instant Oatmeal. Lunch:  Ham Sandwich. Dinner:  general tso's chicken, scrambled egg, toast. Snacks/Other:  Clif Bar - Chocolate Chip Peanut Crunch, Red Table Wine.