Weigh In record (no journal entry) for 20 February 2015
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177.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1955 kcal
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Fat: 65.41g | Prot: 50.97g | Carb: 160.00g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , General Mills Cinnamon Toast Crunch Cereal. Dinner: P.F. Chang's Oolong Marinated Sea Bass, P.F. Chang's Sichuan - Style Asparagus (Small), P.F. Chang's Chinese Chicken Lettuce Wraps. Snacks/Other: Regular Beer, Chocolate Cupcake with Icing or Filling, Beer, Anheuser-Busch Rolling Rock, Maker's Mark Bourbon Whiskey, Peanuts, NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large), Sunshine Cheez-It Original Snack Crackers. more...
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2177 kcal
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Activities & Exercise:
Yoga - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.6 lb a week
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