Weigh In record (no journal entry) for 12 March 2015
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176.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1083 kcal
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Fat: 34.40g | Prot: 23.06g | Carb: 173.24g.
Breakfast: Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , General Mills Lucky Charms Cereal. Lunch: Sonic Sweet Ice Tea (RT 44), Panera Bread Potato Chips, Panera Bread Greek Salad (Half), Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). more...
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losing 0.4 lb a week
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