bumbye's Journal, 20 February 2015

144.0 lb Lost so far: 26.0 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 100.46g | Prot: 78.57g | Carb: 195.85g.   Lunch: homemade pastrami sandwich. Dinner: TGI Friday's Sweet Potato Fries, Brixx Roasted Chicken Club Sandwich. Snacks/Other: Pepperidge Farm Milano Cookies - Dark Chocolate (2), Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Nishimoto Trading Co. Hot Kaki-Mochi, Oil Roasted Cashew Nuts. more...

2379 kcal

Activities & Exercise: Cardiac Rehab - 56 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...