Weigh In record (no journal entry) for 19 February 2015
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143.4 lb
Lost so far: 26.6 lb.
Still to go: 143.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1836 kcal
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Fat: 68.85g | Prot: 87.21g | Carb: 215.12g.
Lunch: homemade turkey sandwich. Dinner: Costco Quinoa Salad, Perdue Ground Turkey Patty, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Nishimoto Trading Co. Hot Kaki-Mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts. more...
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losing 8.4 lb a week
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bumbye's weight history
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