Weigh In record (no journal entry) for 18 June 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1207 kcal
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Fat: 47.65g | Prot: 66.04g | Carb: 123.86g.
Breakfast: Boiled Egg, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Cathedral City Mild Cheddar, Scrambled Egg (Whole, Cooked). Dinner: Tea with Skimmed Milk, Hellmann's Light Mayonnaise, Morrisons Jersey Royal New Potatoes, Hard-Boiled Egg , Asda Butcher's Selection Unsmoked Bacon Medallions. Snacks/Other: Kingsmill Tasty Wholemeal Bread, Bananas, Tea with Skimmed Milk. more...
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steady weight
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