Weigh In record (no journal entry) for 20 February 2015
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166.1 lb
Lost so far: 18.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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2089 kcal
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Fat: 56.94g | Prot: 98.72g | Carb: 205.50g.
Breakfast: Apples, Alacer Corp Emergen-C Super Orange, Quaker 100% Whole Grain Oatmeal, Whole Milk, Tea (Brewed), Coffee. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Egg Roll with Beef and/or Pork, Rice Noodles (Cooked). Dinner: Skinless Chicken Breast. Snacks/Other: Apples, Kroger Walnut Halves & Pieces, Hershey's Milk Chocolate Kisses, Cabernet Sauvignon Wine, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 14.0 lb a week
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Spammy dog's weight history
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