Weigh In record (no journal entry) for 20 February 2015
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204.4 lb
Lost so far: 13.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1626 kcal
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Fat: 67.02g | Prot: 147.55g | Carb: 118.99g.
Breakfast: Almond Milk, Costco gold standard 100% whey protein. Lunch: Kraft Mayo with Olive Oil, White Tuna Fish (Drained Solids In Water, Canned), Freshire Farms Baby Cut Carrots. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Kroger Whole Eggs (Medium), Tilapia (Fish) . Snacks/Other: Jif Creamy Peanut Butter, Kroger 100% Whole Wheat Tortillas, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2594 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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