clydebrown's Journal, 20 February 2015

wrong way
399.0 lb Lost so far: 86.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2015:
3727 kcal Fat: 157.23g | Prot: 111.36g | Carb: 471.06g.   Breakfast: Girl Scout Cookies Peanut Butter Sandwich Cookies. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Old Dutch Premium Cheddar Cheese Popcorn, McDonald's Grilled Chicken Snack Wrap (No Sauce). Snacks/Other: Ben & Jerry's Strawberry Cheesecake Ice Cream, Cadbury's Mini Eggs Milk Chocolate, Wonka Everlasting Gobstopper, Eating Right Peeled Baby-cut Carrots, Apples, Fiber One Chewy Bars - Oats & Chocolate. more...
gaining 7.0 lb a week

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