Weigh In record (no journal entry) for 20 February 2015
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229.0 lb
Lost so far: 20.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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2129 kcal
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Fat: 128.14g | Prot: 96.41g | Carb: 143.86g.
Breakfast: Birds Eye Frozen Chopped Spinach, Publix Buttermilk Biscuits, Coffee (Brewed From Grounds) , Sue Bee Honey, Scrambled Egg , Coffee-Mate Original Lite Coffee Creamer, Borden Four Cheese Mexican Finely Shredded, Truvia Sweetener. Lunch: Mooyah Wheat Bun, Mooyah Cheddar Cheese, Mooyah Special Sauce, Mooyah Ground Beef Patty, McDonald's French Fries (Medium). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . more...
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4437 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 3 hours and 16 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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