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good
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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432 kcal
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Fat: 27.01g | Prot: 36.86g | Carb: 8.97g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Bacon (Cured, Pan-Fried, Cooked), Cos or Romaine Lettuce, Italian Salad Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Dry Grated Parmesan Cheese. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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