Weigh In record (no journal entry) for 20 February 2015
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178.2 lb
Lost so far: 82.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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2759 kcal
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Fat: 84.33g | Prot: 132.53g | Carb: 231.86g.
Breakfast: Land O'Lakes Salted Butter, Thomas' Original English Muffins, Egg. Lunch: Birds Eye Steamfresh Cut Green Beans, Chicken Breast (Skin Not Eaten), Uncle Ben's Whole Grain Brown Rice. Dinner: Anheuser-Busch Michelob Lager, Ore-Ida Golden Fries, Turkey Breast Meat, Bob Evans Grilled Cheese Sandwich. Snacks/Other: Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Anheuser-Busch Michelob Lager, Anheuser-Busch Michelob Lager, Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Publix Gala Apple (Medium), Sunkist Cara Cara the Power Orange, Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs). more...
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losing 1.8 lb a week
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