Weigh In record (no journal entry) for 20 February 2015
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145.5 lb
Lost so far: 18.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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840 kcal
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Fat: 27.64g | Prot: 31.45g | Carb: 116.43g.
Breakfast: Kraft Crunchy Peanut Butter, Stonewall Kitchen Strawberry Apple Rhubarb Jam, Butter Croissants. Lunch: Tomatoes, Sabra Classic Hummus, Activia Light Strawberry Yogurt, Gala Apples, Compliments Whole Baby Carrots, Wonder 100% Whole Wheat Buns, Light Tuna Fish (Drained Solids In Water, Canned). more...
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losing 10.5 lb a week
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