Weigh In record (no journal entry) for 20 February 2015
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142.6 lb
Lost so far: 3.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1080 kcal
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Fat: 25.46g | Prot: 35.53g | Carb: 181.93g.
Breakfast: Turma da Mônica Maçã, Batavo Leite Semi Desnatado, Native Açúcar Demerara. Lunch: Pudim Flan de Caramelo (Mistura Seca), Bob's Batata Frita Média, Omelete, Arroz Branco (Longo, Cozido), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), D'aucy Mistura 4 Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Jasmine Pipoca Zero Jasmine. more...
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2138 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 40 minutes, Standing - 1 hour, Bathing - 30 minutes. more...
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losing 5.1 lb a week
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domahovski's weight history
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