Weigh In record (no journal entry) for 20 February 2015
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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2185 kcal
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Fat: 73.04g | Prot: 86.29g | Carb: 291.63g.
Breakfast: Chocolate Iced Raised Donut, Bananas, Equal 0 Calorie Sweetener, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Sunny Delight Orange Juice, Gatorade G2 Thirst Quencher - Fruit Punch, Coffee with Cream and Sugar. Lunch: Pepsi Diet Pepsi (Can), Hy-Vee Hot Dog Bun, Johnsonville Turkey Sausage with Cheddar Cheese, Chef's Cupboard Chunky Grilled Chicken & Sausage Gumbo Soup, Di Lusso Reduced Sodium Turkey Breast. Dinner: Hy-Vee Hamburger Buns, Di Lusso Yellow American Cheese, Pepsi Diet Pepsi, Di Lusso Reduced Sodium Turkey Breast. Snacks/Other: Chocolate Iced Cake Donut. more...
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3001 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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