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pianopop
Journal
22 Jul 11
pianopop's Journal, 22 July 2011
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Weigh In record (no journal entry) for 22 July 2011
194.2 lb
Lost so far:
5.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2011:
2140 kcal
Fat: 80.51g | Prot: 136.47g | Carb: 191.36g.
Breakfast:
Hummus, Meatless Bacon, Apples, Oatmeal, Egg.
Dinner:
Chicken Breast, Pork, Cheese Pizza.
Snacks/Other:
Sugar Cookies (with Margarine), Grapes.
more...
2470 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes.
more...
losing 0.5 lb a week
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