erthangel's Journal, 22 July 2011

152.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 100.00g | Prot: 68.45g | Carb: 154.94g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, 1% Fat Milk. Lunch: Sun Chips Garden Salsa, Chicken Bacon Ranch Sammie. Dinner: Restaurant Style Tortilla Chips, Muenster Cheese, Light Sour Cream. more...

1862 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Desk Work - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...