Weigh In record (no journal entry) for 20 February 2015
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144.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1453 kcal
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Fat: 62.94g | Prot: 91.76g | Carb: 139.84g.
Breakfast: Woolworths 100% Rye Bread (Wheat Free), Golden Delicious Apples, Future Life Crunch, Low Fat Milk. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Mayonnaise, Mrs. H. S. Balls Original Chutney, Mayonnaise, Simonsberg Feta with Herbs, Cherry Tomatoes, Cucumber (with Peel). Dinner: Brown and Wild Rice, Woolworths Skinless Chicken Breast Fillets, Wellington's Sweet Chilli Sauce, Tuna in Water (Canned). Snacks/Other: Oil Popped White Popcorn. more...
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1957 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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