Weigh In record (no journal entry) for 20 February 2015
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220.0 lb
Lost so far: 21.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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2303 kcal
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Fat: 67.83g | Prot: 86.44g | Carb: 332.74g.
Breakfast: Banane, TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli, Roggenbrot. Lunch: Roggenbrot, Maggi Tomatensoße, Nudeln (Gekocht). Dinner: Aldi Tomatensalat, Olivenöl, Original Radeberger Lachsschinken, Roggenbrot. Snacks/Other: Pistazien, Orangensaft, Kaffee mit Milch. more...
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2859 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Basketball - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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