Weigh In record (no journal entry) for 21 February 2015
|
222.4 lb
Lost so far: 18.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2015:
|
2439 kcal
|
Fat: 92.71g | Prot: 78.73g | Carb: 317.85g.
Breakfast: Roggenbrot, Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%. Lunch: Grobe Gemüsesuppe (Konserviert), Maggi Tomatensoße, Roggenbrot. Dinner: Gutes Land Gouda, Kartoffelsalat nach Deutscher Art, Brötchen, Bratwurst. Snacks/Other: Krombacher Pils Alkoholfrei, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane. more...
|
|
2458 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|