XXLMike's Journal, 21 February 2015

Weigh In record (no journal entry) for 21 February 2015
222.4 lb Lost so far: 18.7 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2015:
2439 kcal Fat: 92.71g | Prot: 78.73g | Carb: 317.85g.   Breakfast: Roggenbrot, Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%. Lunch: Grobe Gemüsesuppe (Konserviert), Maggi Tomatensoße, Roggenbrot. Dinner: Gutes Land Gouda, Kartoffelsalat nach Deutscher Art, Brötchen, Bratwurst. Snacks/Other: Krombacher Pils Alkoholfrei, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane. more...
2458 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 17.0 lb a week

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