Weigh In record (no journal entry) for 21 February 2023
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272.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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829 kcal
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Fat: 61.15g | Prot: 49.64g | Carb: 56.28g.
Breakfast: Emporium Selection Havarti Deli Sliced Cheese, Great Value Thinly Sliced Roast Beef, Duke's Mayonnaise, Mission Keto Tortilla. Lunch: Mission Keto Tortilla, Hard-Boiled Egg , Duke's Mayonnaise, Great Value Canned Tuna. Snacks/Other: Trader Joe's Mandarin Oranges. more...
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gaining 0.3 lb a week
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