Weigh In record (no journal entry) for 20 February 2015
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174.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1597 kcal
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Fat: 27.95g | Prot: 200.85g | Carb: 127.34g.
Breakfast: Maxiraw WPI Intensity Natural, Milk (Nonfat), Asda Free from Oats, Milk (Nonfat), Maxiraw WPI Intensity Natural. Lunch: Bernard Matthews Turkey Breast Slices, Asda Chosen By You Hearty Vegetable Soup. Dinner: Florette Sweet Crispy Salad, Olives, Cherry Tomatoes, Tuna in Water (Canned). Snacks/Other: Heritage Cottage Cheese (Low Fat). more...
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2426 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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losing 10.8 lb a week
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